Nia is spreading like wildfire through dance studios and gyms all over the US and Europe and has recently arrived in Barcelona.

Nia is a path to condition, heal and express your self through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia revolutionized the face of fitness, and has changed millions of lives and bodies across the globe.

Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure.

Nia is designed for any body. It is ageless and limitless, transformational and effective for every person everywhere, from athletes, dancers and fitness instructors, to children, special needs groups and the elderly.

With the philosophy, Through Movement We Find Health, Nia addresses the whole person through music and movement integrated from nine traditional movement forms. More information on Nia can be found here.

For the first time in Andalucia, you can now discover the benefits of Nia for yourself in the wonderful setting of Casa de Laila!

Nia Bluebelt teachers Michou Reuland and Wilma Notermans from the Netherlands will offer a series of workshops from the 16th to the 20th of August. The workshops are available separately or as a series:

Monday August 16th
9:30 – 10:45
Nia workshop “The Joy of Movement”
First of 13 Nia principles

19:30 – 20:45
Nia workshop “The Base”
Focus on the feet, legs, hips

Tuesday August 17th
19:30 – 20:45
AquaNia workshop “The 3 body weights”
Focus on the head, chest, pelvis and water wellness

Wednesday August 18th
9:30 – 10:45
Nia workshop “The Upper Extremities”
Focus on the arms, hands, fingers

Thursday August 19th
9:30 – 10:45
Nia workshop “Energy and the 3 Arts”
Experience the energy of Nia’s Martial, Dance & Healing Arts

Friday August 20th
9:30 – 10:45
Nia workshop “Medicine Woman”
Experience your own self-healing ability

NIA PARTY FREEDANCE | AUGUST 20
Nia workshop “Freedance principle”, dinner and dance your own freedance to Michou’s enticing music selection.

Friday August 20th 2010 19:30 – 22:30

More info:
655843454